Weekly menu from October 10 to 16

WEEKLY MENU from October to 16

Saturday and the Weekly menu It comes full of proposals that I hope will help you when setting your table for the next few days.

Shall we organize?

Our health largely depends on what we eat. That's why it's a good idea to spend a little time on the weekend planning our meals of the following days where free time usually decreases and everything rushes with work, classes and unforeseen events.

The kitchen, that important place in the house

• organize your kitchenbe fine Neat and clean before starting the task. Think carefully about the recipe you are going to cook, read it carefully and make sure you have all the ingredients.
• It is important learn to cookdo it well or as well as possible, take care of the details because these in the end will be the ones mark the success of your dishes.

We will use the best recipes

• meintersperse my recipes with yours, those of your family, neighbors or co-workersIt will help your home to eat better, healthier and if possible, cheaper.
• The kitchen is in fashionit is fun, exciting and has almost immediate effectsdedicating time to it is an activity that you will see rewarded in every way, first of all in the enjoy a good dish at lunchtime but also and not least, in your health and that of your family.
• If you think this week I have not been lucky in the selection of recipesgo to Plan Blook in the blog indexThere are more than a thousand recipes published, I am sure that among them there will be one or several that you may like.

How to choose the ingredients of the purchase?

• The quality of ingredients It is very important to get good results. Currently there is a wide range of products of various prices, if your budget is tight, focus on ingredients of lower price but very high quality, seasonal ones always have a more manageable cost. I often mention the mussels as a clear example of economyThey are very cheap, delicious, have a thousand uses in the kitchen and are very nutritious and healthy.
• make a list of what you are going to need next week before going shopping and try not to stray from it, if you plan, in your house they will eat better and at a lower price. There is no life to throw away food, adjust your list and don't stray from it. Who has not been seen with more yogurt or fruit in the fridge that will not be consumed and will end up in the garbage? ¡¡Avoid excessive buying and save!!

Do you have to spend a lot to eat well?

• No, of course not, if one day I put, seafood or sirloin does not mean that there is necessarily Throw the house out the windowit means that those recipes are on the blog, but there are also cheaper chicken and ingredients, accommodate what you see in your pocket and look in this kitchen for more elaborate recipes if that is what you need. You already know that making everyone happy is not easy, we all have to do a little bit of our part.

Do you have to eat all the desserts on the weekly menu?

• No, in the section DESSERTS and SNACKScould put fruit every day that is what comesat least in one of the two sections, but this is a recipe blog and fruit has no recipe, I trust your good judgment, do not make all the sweets that I proposeselect among those suggested those that you consider most appetizing, even if you like sweets, "control" is a very sensible word.
• If you are concerned about refined sugar, I want you to know that youYou can also sweeten your desserts in a healthy way with DATE PASTE.

My videos on YOUTUBE

• • I want to invite you to visit MY YOUTUBE CHANNEL already subscribe to the channel, You are free! And don't forget to hit the bell. Subscribers to the channel will see before anyone else and exclusively the video recipes that you publish.
  • If you are looking for a good channel, mine is average, if you are looking for well-edited and well-crafted videos, don't bother to visit my channel which is very basic and I limit myself to showing the recipe and nothing else, there are much better ones than mine. I like to cook and teach, but I lack equipment, I promise to improve.

have you missed the new cake What did I post yesterday?

Autumn arrives and the avalanche of apples floods the shelves of greengrocers, WHAT DO YOU THINK IF WE MAKE APPLE JAM? you have realized that for some strange reason it is a jam that is not marketed.

The “RAXO WITH POTATOES” It is a simple dish, perhaps outside of Galicia it is not understood that it whistles us to the limit and although none compares to the famous RAXO DO BURGO, if you do MY RECIPEI'm sure you don't think it's bad either.

I want to invite you to visit MY YOUTUBE CHANNEL already subscribe to the channel, You are free! And don't forget to hit the bell. Subscribers to the channel will see before anyone else and exclusively the video recipes that he publishes on Fridays. Yesterday for example, a recipe was published that has not yet been seen here. Do you want to see which one? runs..

If you are thinking of doing something delicious for the holiday, cheer up with the EGG BRAID you have the VIDEO to solve doubts

Weekly menu

They are a luxury or a whim, NEAPOLITAN MILANESES

Did you miss the post? “TWELVE SANDWICHES FOR ALL TASTES”I leave them to you HERE in case you want to see them.

This is a home cooking blog, No there is a team of nutritionists or experts behind each publication, therefore this menu is not endorsed by any professional in the field, I trust your good judgment to select among the recipes that I propose the most in line with your needs and those of your family .

If you have guests one of these days and you want to put something delicious as a starter and not complicate yourself, remember the traditional "Prawn cocktail" I don't know why now there is a custom to call it an “old recipe”, when nothing that is tasty is obsolete, or someone questions barnacles? Well, that, I leave the recipe and you think about it

If you are looking for a cake for the weekend, HERE you can find a lot of recipes, I remind you of the last cake with video published on YOUTUBE.

if you are to diet or are you worried about the scalefocus on the light and low-calorie proposals of those suggested. If you feel like eating everything and still worry about the scale, reduce your portions and do some exercise, a doctor friend of mine has a great phrase that says: “less plate and more shoe”.

If you have missed this empanada monument, I leave you the VIDEO in case you dare.

If you have any illness or intolerance, You must assess whether the recipes published here are adapted to your specificities, I have neither training nor medical knowledge to advise you.

LIGHT RECIPES: There isn't a section specializing in light recipes, but if that's your concern, go adapting recipes to low-calorie ingredientsor the so-called light, I mean cheese, cream, butter. The same as for the sweet part, you can substitute sugar for sweetener suitable for confectionery (those that withstand the high temperatures of the oven).

If you are not here to spend a lot of time and yet you want to make a sweet for the weekend, this is your recipe:

Similar but with cream is the CREAM AND APPLE CAKE that I published a couple of days ago and that you can see HERE.

Who decides if you can eat the recipes published here if you have certain ailments or intolerances?

• • • You doctor or specialist.
    • This is a home kitchen blog, No there is a team of nutritionists or experts behind each publication, therefore this menu is not endorsed by any professional in the field, I trust your good judgment to select among the recipes that I propose the most in line with your needs and those of your family .
    • if you are to diet or are you worried about the scalefocus on the light and low-calorie proposals of those suggested. If you feel like eating everything and still worry about the scale, reduce your portions and do some exercise, a doctor friend of mine has a great phrase that says: “less plate and more shoe”.

LIGHT RECIPES:

• • • There isn't a section specializing in light recipes, but if that's your concern, go adapting recipes to low-calorie ingredientsor the so-called light, I mean cheese, cream, butter. The same as for the sweet part, you can substitute sugar for sweetener suitable for confectionery (those that withstand the high temperatures of the oven).
    • If you like desserts but you are on a dietmakes appetizing desserts using cubed fruit of different and suggestive colors and creams the whole with a low-fat, sugar-free yogurt.

In ALL CASES,

• • • If you lead a sedentary life, do little exercise and love to eat everything, reduce portions and try to forget about the car a bit, walk! It is very healthy.

Do you prepare any of the recipes you see HERE?

✅ It is normal, in each place or family there is an OWN RECIPE, surely it is as delicious as the one I publish and if you prefer, use your recipe.

NO RECIPE IS BETTER THAN ANOTHER, they may just be different, and if anything, the best is the one you like the most in your house or you.

Do you like original recipes?

• • • Well, possibly this is not your page, I don't cook like my grandmother did, I don't live like she did, I don't work in the fields, I don't spend the energy that she and her surroundings used 100 years ago, and besides, I don't know the original recipe nor do I know who invented iteach house or family defends its recipe as the ORIGINAL, I am not going to fight about it, everyone does well to eat as they want, but I do like to emphasize that my recipes are adapted, all or almost all.

Over week I will remember you in my social networks , Facebook, Google+ Twitter me INSTAGRAMthe daily dishes included in this weekly menu and also new ones, you can follow me and you will have them at hand.

VISIT MY AMAZON STORE: https://www.amazon.es/shop/lacocinadefrabisa

➡️➡️➡️I hope you are encouraged to make a recipe from me WEEKLY MENU and that you enjoy it with family, friends or in solitude that also alone is very comfortable.

If you have any questions, I am at your disposal at frabisa@gmail.comit may take a few days, but FOREVER context. ???

from there and viewing the photos of the recipes organized by sweets, breads, meats, fish, etc. you can access directly, do not miss it, IT IS SUPER PRACTICAL.

You can get the utensils, pots, pans, molds and products that I use by visiting my amazon store

get my book "Cooking at home" , in any of the bookstores in Spain, in AMAZON, FNAC. You can get it directly at Hercules Editions that will not charge you shipping costs in the peninsula.